tag:blogger.com,1999:blog-34616185234624031252024-02-08T12:16:05.534-08:00Purpose Driven FitnessFitness that makes sense to you.Mi5 Fitnesshttp://www.blogger.com/profile/00290371862827090821noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3461618523462403125.post-43020742674885176102012-03-29T08:21:00.000-07:002012-03-29T08:21:04.041-07:00The reason you workout<div class="MsoNormal" style="margin: 0in 0in 0pt;">Lesson # 1</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;"> </span>Hey you, why do you workout?<span style="mso-spacerun: yes;"> </span>……. General health, performance, better life, leaner look, social, it’s the right thing to do, my friend does it, I need to feel better, I want to look better, makes me feel good, etc.<span style="mso-spacerun: yes;"> </span>The next time you go to the gym and you’re warming up, ask yourself.<span style="mso-spacerun: yes;"> </span>Why am I here?<span style="mso-spacerun: yes;"> </span>If the answer isn’t sounding positive, leave and come back the next day.<span style="mso-spacerun: yes;"> </span>We are a pattern of repetitions, so why feed the mind with negative energy and then give it negative mental repetitions on top of it.<span style="mso-spacerun: yes;"> </span>Your workouts need to be a positive experience and you need to feed it with as many positive repetitions as possible.<span style="mso-spacerun: yes;"> </span>Not to say, self discipline is easy,,,, but think of it as mental discipline is apart of the workout and every time your feeling or thinking negatively about the gym situation.<span style="mso-spacerun: yes;"> </span>This new mindset will be the difference between results and failure.<span style="mso-spacerun: yes;"> </span>Perception is reality, right?<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>Mi5 Fitnesshttp://www.blogger.com/profile/00290371862827090821noreply@blogger.com0